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د.أ 9
My Morning Routine by Benjamin Spall & Michael Xander - Penguin Book
جونيه, كسروان
منذ ٤ أيامالتفاصيل
نوع السعرقابل للنقاش
النوعأغراض أخرى
اللغةالإنجليزية
الحالةجديد
نوع البائعفرد
الوصف
My Morning Routine by Benjamin Spall & Michael Xander (Penguin Productivity Book)
Price negotiable within reason.
Summary:
"“The first few choices you make each morning determine whether you’ll be productive and mindful all day, or whether the world will clobber you over the head. ”
Marie Kondo performs a quick tidying ritual to quiet her mind before leaving the house. The president of Pixar and Walt Disney Animation Studios, Ed Catmull, mixes three shots of espresso with three scoops of cocoa powder and two sweeteners. Fitness expert Jillian Michaels doesn’t set an alarm, because her five-year-old jolts her from sleep by jumping into bed for a cuddle every morning.
Part instruction manual, part someone else’s diary, the authors of My Morning Routine interviewed sixty-four of today’s most successful people—including three-time Olympic gold medalist Rebecca Soni, Twitter cofounder Biz Stone, and General Stanley McChrystal—and offer advice on creating a routine of your own.
Some routines are all about early morning exercise and spartan living; others are more leisurely and self-indulgent. What they have in common is they don’t feel like a chore. Once you land on the right routine, you’ll look forward to waking up.
This comprehensive guide will show you how to get into a routine that works for you so that you can develop the habits that move you forward. Just as a Jenga stack is only as sturdy as its foundational blocks, the choices we make throughout our day depend on the intentions we set in the morning. Like it or not, our morning habits form the stack that our whole day is built on.
Whether you want to boost your productivity, implement a workout or meditation routine, or just learn to roll with the punches in the morning, this book has you covered. "
Listing Details:
- Authors: Benjamin Spall and Michael Xander
- Publisher: Penguin Books
- Language: English
- Condition: Pre-owned but in immaculate, like-new condition. The clean white cover and minimalist illustrations are bright and crisp, with zero creases on the spine or cover.
- Stored carefully in a smoke-free, clean environment.
What You'll Find Inside:
- Real Insights from Icons: Features the exact morning breakdowns of global leaders, creatives, and business visionaries—including tidying expert Marie Kondo, media mogul Arianna Huffington, and General Stanley McChrystal.
- Actionable Advice: Covers optimal habits surrounding sleep, exercise, meditation, nutrition, and screen time to help you craft a ritual that uniquely fits your lifestyle.
- No One-Size-Fits-All: Rather than forcing a rigid schedule, the authors offer diverse templates and ideas so you can mix and match what actually works for your productivity.
Transform your mornings and unlock your peak daily potential! ☀️☕🏃♂️✨
Selling a pristine paperback copy of "My Morning Routine: How Successful People Start Every Day Inspired". Published by Penguin Books, this highly practical guide breaks down the exact morning rituals, habits, and secrets of some of the world's most successful, high-achieving individuals.
An absolute must-read for busy professionals, freelancers, students, or anyone looking to build better habits, beat morning grogginess, and design a high-performance daily schedule.
- Location: Available for local pickup in Jounieh. Delivery can be coordinated.
- Send a DM to level up your morning game and grab this beautiful book today!
الموقع
JouniehKeserouan
الإعلانات ذات الصلة
المزيد
مدرجة من قبل مستخدم خاص
Jessy Georges M
الصفحة الشخصيةسلامتك تهمّنا
- التقي بالبائع في مكان عام
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- تفقّد المنتج جيداً قبل الشراء
- لا تدفع مسبقاً أو تحوّل المال قبل التأكّد من الغرض